10 Ensured Supplements High Blood Pressure In AUSTRALIA
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A high blood pressure is considered the leading modifiable risk factor for heart disease and early death in more than 30% of the world’s population
Nature Reviews Nephrology: The global epidemiology of hypertension
Several strategies can help you lower blood pressure, including following a healthy diet, quitting smoking, reducing alcohol consumption, exercising, and losing excess body fat.
It has also been shown that certain supplements can lower blood pressure.
Blood pressure can be lowered with the help of these 10 supplements.
Supplements High Blood Pressure
Magnesium
The mineral magnesium is essential for many bodily functions, including regulating blood pressure
Vitamin D
Supplements High Blood Pressure
There is evidence to suggest that people with high blood pressure have lower vitamin D levels than those without this condition. There is also evidence to suggest that higher blood levels of vitamin D may help prevent high blood pressure.
B vitamins
Blood pressure may be reduced by several B vitamins.Vitamin B2 (riboflavin) supplements, for example, are shown to lower blood pressure in adults with methylenetetrahydrofolate reductase (MTHFR) gene mutations.
Potassium
The best known nutritional supplement for regulating blood pressure is potassium. Increasing your intake of potassium through food or supplements may help lower your blood pressure. Potassium works by promoting sodium excretion through the urine and relaxes blood vessels.
Vitamin C
Vitamin C is a water-soluble nutrient that your body needs for many important functions. Vitamin C supplements may lower blood pressure, despite mixed study results.A review of 8 studies showed that taking 300–1,000 mg of vitamin C per day significantly reduced blood pressure levels.
Fish oil
In addition to reducing blood lipid levels, inflammation, and high blood pressure, fish oil may also improve heart health.
Probiotics
Probiotics are beneficial bacteria found naturally in the gut. A number of health benefits have been linked to these supplements, including a reduction in blood pressure.
Green tea
Health benefits associated with green tea include healthy blood pressure.
Ginger
Ginger supplements may help lower high blood pressure, according to research.
Melatonin
Melatonin is a hormone that is produced by your body and can also be taken as a supplement. Sleep supplements are popular, but there are also health benefits associated with them.