10 superfoods to help you improve your diet in usa?
Superfoods" include some very vital nutrients that help bolster a healthy eating pattern and give your meals and snacks more energy.
10-Berries. Berries are naturally delicious, high in fiber, and their vibrant colors indicate that they are packed with nutrients that fight disease.
9-Fish is a good source of omega-3 fatty acids and protein, both of which reduce the risk of heart disease.
8-slender greens. A good amount of vitamin A, vitamin C, calcium, and a number of phytochemicals is found in dark, leafy greens.
7-Nuts. Almonds, pecans, walnuts, hazelnuts, and other nuts are good sources of plant protein.
6-oil of olives Vitamin E, polyphenols, and monounsaturated fatty acids, all of which help lower the risk of heart disease, are all abundant in olive oil.
5-whole grains. Whole grains are a good source of soluble and insoluble fiber and also include a number of B vitamins, minerals, and phytonutrients.
4-Yogurt. Yogurt is a wonderful source of protein and calcium and it has live cultures known as probiotics.
These include turnips, collard greens, kale, kohlrabi, mustard greens, cabbage, Brussels sprouts, and cauliflower
2-Legumes. As well as soybeans and peas, this large category also contains kidney, black, red, and garbanzo beans.
As well as soybeans and peas, this large category also contains kidney, black, red, and garbanzo beans.