10 superfoods to help you improve your diet in usa?

17-01-2023--by NAZIA

Superfoods" include some very vital nutrients that help bolster a healthy eating pattern and give your meals and snacks more energy.

10-Berries. Berries are naturally delicious, high in fiber, and their vibrant colors indicate that they are packed with nutrients that fight disease.

9-Fish is a good source of omega-3 fatty acids and protein, both of which reduce the risk of heart disease.

8-slender greens. A good amount of vitamin A, vitamin C, calcium, and a number of phytochemicals is found in dark, leafy greens.

7-Nuts. Almonds, pecans, walnuts, hazelnuts, and other nuts are good sources of plant protein.

6-oil of olives Vitamin E, polyphenols, and monounsaturated fatty acids, all of which help lower the risk of heart disease, are all abundant in olive oil.

5-whole grains. Whole grains are a good source of soluble and insoluble fiber and also include a number of B vitamins, minerals, and phytonutrients.

4-Yogurt. Yogurt is a wonderful source of protein and calcium and it has live cultures known as probiotics.

3 Cruciferous vegetables These include turnips, collard greens, kale, kohlrabi, mustard greens, cabbage, Brussels sprouts, and cauliflower

2-Legumes. As well as soybeans and peas, this large category also contains kidney, black, red, and garbanzo beans.

1-Legumes. As well as soybeans and peas, this large category also contains kidney, black, red, and garbanzo beans.