In the US, the Top
Foods to Reduce Stress
A balanced, nutrient-
was undoubtedly the key to optimum health.
aids in fostering feelings of coziness and serenity
Consuming dark chocolate
lower stress in two different ways: chemically and emotio
A way to carbo-load a hormone that improves mood and lowers stress is th
Avocados Provide Omega-3
Fatty Acids that Reduce Stress. great when sliced and served to a salad or mashed into guacamole.
Can Improve Heart Health and Reduce Stress
might aid with stress management by helping you sleep well.
Are a Wonderful Snack for Reducing Stress and Are High in Healthy Fat
Strawberries and citrus fruits
both contain vitamin C, which reduces stress.
Can Help You Manage Stress by Creating a Healthy Gut Microbiota
Green, fiber-rich foods
may lessen stress and anxiety.