the most well-liked dinners and divided each meal into three different combinations of carbohydrates, proteins, and vegetables.
Rice + chicken + salad A balanced serving includes.
Potato + cheese + beansWhen you combine these components, you have everything you need for a filling casserole.
Bread + egg + bell peppersthe most essential meal of the day, and this combination offers from the perspective of a balanced diet.
Fries + beef + tomatoall the advantages of potassium, folate, and vitamins C and K.
Quinoa + turkey + broccolithese three ingredients combine to form a delicious, high-fiber dinner that looks stunning when served in a bowl.
Couscous + pork + spinachSelenium, antioxidants, protein, thiamin, selenium, zinc, and vitamins B-12 and B-6 are all present in a healthy meal (pork)Vitamins A, C, and K-1, calcium, iron, folic acid, and fiber
Maintaining a basic, balanced diet is essential to leading a healthy life, says Pappas. Eat what you enjoy, but don't limit yourself to it.