Top 10 Foods For Diabetes Diet To Naturally  USA

17-01-2023--by NAZIA

The top ten foods that naturally reduce blood sugar and aid in managing diabetes.

10-  Whole grains:  Oats, barley, and quinoa are examples of whole grains that can support optimal blood sugar levels.

09-  Chia seeds  High in fibre, low in digestible carbohydrates, and can lower your blood sugar.

08- Fruits: A higher diet of certain fruits, especially apples, strawberries, and grapes, is linked to a significantly lower risk of type 2 diabetes.

07- Vegetables  are a great food to help you control your blood sugar because they are low in calories and high in fiber 

06- Garlic In diabetics, garlic lowers blood sugar, inflammation, LDL cholesterol, and blood pressure.

05- Coriander seeds seeds for coriander by stimulating the enzymes that remove sugar from the blood.

04- Paneer flower Paneer flower water  only regulates elevated glucose levels, but also the renal side effects brought on by them. 

03- Buckwheat tea It has been demonstrated that the soluble fiber in buckwheat can effectively aid in the control of diabetes by reducing the rise in blood sugar.

02- BITTER gourd juice Strong antioxidants like beta carotene and lycopene can lower high blood sugar levels.

01- Apple Cider Vinegar Improved insulin sensitivity, decreased fasting blood sugar levels.