The most prevalent endocrine disorder in American women of reproductive age is polycystic ovarian syndrome (PCOS), according to a reliable source.
Control DietMaintaining a nutritious diet and exercise habits throughout your life is one of the key aspects to controlling weight and improving insulin sensitivity.
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using herbal supplements to balance hormones and enhance ovulation, such as inositol, vitex, and saw palmetto.
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Yoga and exerciseUsing stress-reduction practices like yoga or meditation can help to reduce cortisol levels.
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use acupressureacupuncture to enhance ovulation and control menstrual cycles.
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omega-3taking supplements to improve insulin sensitivity and control hormones, such as chromium and omega-3 fatty acids.
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ginger/ licorice rootreducing inflammation and restoring hormone balance by using natural medicines like ginger and licorice root.
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Turmeric and Berries.incorporating anti-inflammatory items into the diet, such as turmeric and berries.
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ChasteberrySince ancient times, chasteberry has been used to treat problems with reproduction.
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Holy basilcommonly known as tulsi, alleviates metabolic and chemical stress. It is known as the "queen of herbs.
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AshwagandhaAnother name for ashwagandha is "Indian ginseng." Cortisol levels can be balanced, which may lessen stress and PCOS symptoms.