Top 10 U.S. Remedies for Sore Throat

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the medical name for a painful throat and which affects millions of individuals each year.

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Drink enough water To stay hydrated and keep your throat moist, try to drink eight cups of liquids each day, such as water, non-caffeinated tea, broth, or soup.

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Gargle with warm salt water. The salt can help reduce inflammation, and the warmth of the water soothes the throat.

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Eat Honey “Most studies support honey for cough.

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Consume a zinc lozenge. Reviewing three studies, it was shown that taking high doses of zinc acetate lozenges

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Gargle Green Tea Researchers observed that those who gargled with a green tea solution

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Include Ginger Strong anti-inflammatory effects are present in ginger.

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herbal supplements. Two well-known herbal remedies that can also aid in easing sore throat discomfort

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boosting effects of lemon Lemons are excellent for sore throats because they can help break up mucous and relieve pain,

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Freezing water that has been infused with fresh fruit and herbs makes it simple to create your own nutritious ice pops.

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FOLLOW THIS LINK. There are some signs that your sore throat might be strep throat .

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